Friday, 14 July 2017

stress - resilience

Posted by speedygeoff on Friday, July 14, 2017 with No comments

A few weeks ago a medical practitioner told me I was very resilient. I thought I'd check out, what is resilience?

https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure

Make sure you give yourself time to recover properly from every race and from every hard training session.

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