• Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Thu 22/025:30pmInterval training @ Stromlo Forest Park.
5:30pmGoslings @ Stromlo Forest Park with Thach & Ryan.
Sun 25/027:00amTrail run incorporating Coombs parkrun course
23.2k https://www.strava.com/routes/11993355
Mon 26/025:30pmInterval training @ Parliament House.
7:00pmFish and Chips at "Snapper" all welcome.

Wednesday, 21 February 2018

Simon’s Cat - Paws and Chores

Posted by speedygeoff on Wednesday, February 21, 2018 with No comments
From https://youtu.be/UL9LnPa-3A4

Tuesday, 20 February 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, February 20, 2018 with No comments
Lake Tuggeranong Stakes 6k 13 February
1. Warrick Howieson 31:56
2. Sandeep Chandra 32:05
6. Nicole Bruce 41:07
8. Peter Thomson 29:40
9. Ewen Thompson 37:13
10. Craig Wurtz 30:19
13. Roger Pilkington 33:06
14. Michael Thompson 30:49
16. Carolyne Kramar 45:14
20 finishers

YCRC Summer Series #3 Telopea East 4k 13 February
15. David Clarke M55 17:09
18. Craig Wurtz M50 18:15
19. Louise Sharp W35 18:26
23. Peter Thomson M55 18:48
28. Sarah Pau W45 20:49
36. Mick Charlton M65 22:55
43 finishers

BBQ Stakes 6k 14 February
5. William Barlow 28:04
20. Jodie Davis 48:42
21. Roger Pilkington 33:04
40. Craig Wurtz 31:47
44. Jason Lewis 34:26
45. Peter Thomson 31:28
50. Bronwyn Calver 35:37
51. Ewen Thompson 37:09
54. Caroline Campbell 46:43
60 finishers

ACTMA track 15 February
3000m
M55 Roger Pilkington 14:54.90

10000m Championship
M55 Nigel England 46:21.46
M60 Ewen Thompson 50:33.28
M55 Roger Pilkington 52:22.95
W65 Ruth Baussmann 57:49.47
W70 Margaret McSpadden 65:47.87

Customs 5k 16 February
3 Caroline Campbell 31:44
5 Peter Thomson 23:37
6 Roger Pilkington 33:23
10 Yili Zhu 24:00
13 Craig Wurtz 25:14
15 Colin Farlow 19:41
21 Bill Arthur 49:07
21 finishers

Burley Griffin 5k parkrun #89 17 February
42 Craig Wurtz 22:28 M50
97 Elizabeth Bennett 25:43 W55
307 finishers

Ginninderra 5k parkrun #301 17 February
25 Gavin Mongan 21:54 M35
34 Emma Adams 22:53 W45 **First Parkrun**
65 Bron Sparkes 24:27 W40
87 Geoff Moore 25:46 M65
88 Jill Pearson 25:48 W60
311 finishers

Tuggeranong 5k parkrun #260
17 February
15 Nigel England 20:18 M55
65 David Clarke 23:54 M55
140 Ewen Thompson 28:06 M60
349 William Barlow 50:46 M35
373 Kerron Clare 59:41 W50
383 finishers

Gungahlin 5k parkrun #229 17 February
77 Janene Kingston 24:46 W50
160 Lisa McDonald ~30:05
172 Margaret McSpadden 31:03 W70
192 Carolyne Kramar 32:06 W50
266 William Arthur 41:21 M65
316 finishers

Queanbeyan 5k parkrun #42 17 February
1 Bernardo Palma 19:08 M30 **New PB**
37 Justine Caines 35:55 W40 **New PB**
79 finishers

Goulburn parkrun #2 17 February
28 Dale Moore 25:36 M55
243 finishers

Batemans Bay 5k parkrun #94
17 February
21 Victoria Hennig 28:11 W55
51 finishers


Lisa enjoying parkrun

Monday, 19 February 2018

Too much too young

Posted by speedygeoff on Monday, February 19, 2018 with No comments
Song of the week – Muse - New Born.
From https://youtu.be/qhduQhDqtb4

Sunday, 18 February 2018

In the long run

Posted by speedygeoff on Sunday, February 18, 2018 with 1 comment

Friday, 16 February 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, February 16, 2018 with No comments
Sunday 11 February long run report [Dave]:
The speedygeese were in usual form this morning, with Sandeep setting a new benchmark, getting lost before the run started. Unfortunately he didn’t know there were two Kaleen shopping centres. 😂 He still arrived before Narelle, who missed out on the group photo and almost missed the opening ceremony.
The celebrity for the opening ceremony was Shane’s best friend Scully, who was so excited to see everyone, with tail wagging (but not as psycho as at parkrun). Scully wasted no time getting festivities underway, opening the days activities by squatting in the middle of the group and proudly emptying his bowels (thanks for cleaning it up Shane). 😱 💩
Ruth had created a very pleasant course on nice trails through O’Connor Ridge for the short run and Bruce Ridge for the long run. With perfect weather, a good time was had by all.
Welcome to first-timers Brett, Nadine and Jess. 😊
It’s hard to say whether anyone got lost, especially seeing as I was near the back (after yesterday's intense runs), but there were rumours of various people turning up in strange places and crossing paths, as well as a large group running the wrong way around one of the ridges. Nevertheless, most seemed happy with their run.
Ewen, Shane, Scully, Jennifer, Brett, Nadine, Sue and Jess did around 18km. Giles ran from home and ended up with 25k. Narelle, Ruth and Lisa did 23k and Sandeep and James did around 21k. Graeme finished with about 20k.
Dave B, Susan, Margaret, Bron, Janene, Helen, Carolyne and I did the short version (about 13k, although I added a couple of km by heading for the wrong shops – at least Sandeep had an excuse as he hadn’t already been there 😂).
It wasn’t without incident, with Carolyne and Ruth taking a dive (standard procedure for Carolyne unfortunately). Plus Bron had issues with a very leaky bladder (photos omitted due to rating).
Next week some of us are doing Jimmy’s sprint marathon relay. For those who aren’t, Narelle has already created the routes.
See you next week. 🤓

Monday 12 February at Parliament House: Highlights included 3 year old Maya in a stroller being wheeled around the course by her mum with the assistance of 2 or 3 others up the steepest hill. We ran court 8 450m loops, 8 in total including the familiarisation jog at the start. Participating were Brownie, Ruth, Miranda, Bernado, Thomas, Warrick, Craig, Ewen, Jen, and Susan with Maya, while I supervised and Christopher walked in and out of sight.

Thursday 15 February at Stromlo Forest Park: Brownie, Isaac, Colin, Susan and Jen ran 3 x 1k with a 1k jog (and hydration) in between. I watched before limping home with an Achilles tendon which seems to be worsening. Thach enjoyed drills with Ryan and Emily. And many other runners were enjoying the short grass and cooling evening.

Sunday's run.






Thursday, 15 February 2018

running on empty

Posted by speedygeoff on Thursday, February 15, 2018 with No comments




Wednesday, 14 February 2018

Anniversaries.

Posted by speedygeoff on Wednesday, February 14, 2018 with No comments
I should have been busy today, I have to work out how to change ACTMA run/walk handicaps without breaking the system. But it looks like being delayed yet again as speedyJenny and I will go out to celebrate the 10th anniversary of Sorry Day; to celebrate Valentines Day; to celebrate the 15th anniversary of my retirement from the ABS; to celebrate my brother's 68th birthday; and to celebrate the demise of an awful deputy Prime Minister. And something else, to mourn the Eastern States' flagrant disregard for the need to release water into dying South Australian waterways. By the way, guess who is "water minister" and what state he comes from. Good news today would be his resignation along with the defeat of a motion to reduce the environmental water recovery target. Which gives us more to celebrate, should both happen today.

Yes!


No!


The choice is obvious, to me.

Tuesday, 13 February 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, February 13, 2018 with 2 comments
BBQ Stakes 6k 31 January
9. Roger Pilkington 31:21
37. Caroline Campbell 40:49
38. Craig Wurtz 30:10
40. William Barlow 29:00
44. Jason Lewis 33:07
45. Carolyne Kramar 45:38
48. Peter Thomson 31:21
50. Bronwyn Calver 34:33
52. Ewen Thompson 37:20
59 finishers

YCRC Women’s Jogalong 6k 04 February
18. Sarah Pau W45 34:19
53. Caroline Campbell W75 36:41
58. Nadine Morrison W45 28:57
59. Cathy Montalto W65 34:38
71 finishers

Lake Tuggeranong Stakes 6k 06 February
1. Sandeep Chandra 30:00
5. Carolyne Kramar 42:34
6. Roger Pilkington 30:34
7. Peter Thomson 28:36
8. Ewen Thompson 35:38
10. Michael Thompson 30:11
15 finishers

AMRA Mt Ainslie Run-Up 2.3k 06 February
2 Stuart Doyle 13.40
4 Monika Holmwood 14.22 **New PB**
14 Craig Wurtz 17.22
17 Louise Sharp 18.52
20 Caroline Campbell 25.04
20 finishers

YCRC Summer Series #2 National Museum 5k 06 February
9. David Clarke M55 20:47
14. Rohan Pitchford M50 21:49
15. Louise Sharp W35 22:24
16. Craig Wurtz M50 22:36
20. Ewen Thompson M60 23:44
23. Gabrielle Brown W50 24:11
24. Peter Thomson M55 24:46
26. Kathy Sims W65 25:22
27. Sarah Pau W45 25:36
28. Maria O'Reilly W60 26:04
29. Tori Hennig W55 26:18
35. Mick Charlton M65 28:44
39 finishers

BBQ Stakes 6k 07 February
2. Victoria Hennig 47:10
7. Roger Pilkington 31:20
40. William Barlow 28:33
43. Craig Wurtz 31:11
49. Peter Thomson 31:11
50. Caroline Campbell 42:56
55. Bronwyn Calver 36:23
56. Ewen Thompson 39:06
62 finishers

ACTMA track 08 February
400m
M55 Nigel England 71.83
M55 David Clarke 77.81

1500m
M55 David Clarke 5:34.67
W65 Kathy Sims 6:39.11
W65 Ruth Baussmann 7:49.64
W70 Margaret McSpadden 8:50.22

3000m
M55 Roger Pilkington 14:34.16
M55 Dale Moore 14:57.67

Customs 5k 09 February
3 Colin Farlow 20:08
5 Giles Lamb 21:48
7 Peter Thomson 24:12
10 Craig Wurtz 25:07
12 Carolyne Kramar 35:45
20 Roger Pilkington 29:06
21 Ewen Thompson 32:51
24 finishers

Burley Griffin 5k parkrun #88 10 February
35 Craig Wurtz 21:51 M50
54 Yili Zhu 23:24 M50
281 finishers

Ginninderra 5k parkrun #300
10 February
111 Kevin Miller 26:42 M40
113 Jason Roberts 26:48 M45
126 Chloe Miller 27:38 W11
127 Eliza Lilley 27:39 W11
128 Jane Lilley 27:42 W45
139 Celina Miller 28:20 W35
142 Geoff Moore 28:28 M65
348 finishers

Tuggeranong 5k parkrun #259
10 February
14 Nigel England 20:13 M55
23 David Clarke 21:16 M55
44 David Webster 23:11 M65
105 Kerron Clare 27:16 W50
382 finishers

Gungahlin 5k parkrun #228
10 February
38 Nadine Morrison 22:13 W45
94 Janene Kingston 25:28 W50
296 William Arthur 44:45 M65
336 finishers

Queanbeyan 5k parkrun #41 10 February
2 Bernardo Palma 20:25 M30
11 Amanda Cook 25:44 W40
19 Vanessa Palmer 29:13 W45
45 Justine Caines 37:46 W40 **New PB**
66 finishers

Goulburn parkrun #1 10 February
25 Peter Thomson 21:42 M55
28 Chris Gammon 21:47 M55
54 David Baussmann 24:30 M65
128 Ruth Baussmann 28:40 W65
155 Brendan Belcher 30:53 M35
165 Margaret McSpadden 32:11 W70
182 Carolyne Kramar 33:40 W50
240 Ewen Thompson 38:57 M60
456 finishers

Batemans Bay 5k parkrun #93 10 February
17 Gabrielle Brown 24:28 W50
23 Victoria Hennig 27:06 W55
51 finishers


Run-of-the-week: Monika's big PB at the monthly Mt Ainslie run-up