• Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 3 comments
Mon 21/055:30pmInterval training @ Parliament House.
Thu 24/055:30pmInterval training @ Parliament House.
Sun 27/058:00amYMCA Half Marathon
8:00amLong run from Arboretum's National Rock Garden

Monday, 21 May 2018

Burning the Midnight Oil

Posted by speedygeoff on Monday, May 21, 2018 with No comments
Song of the Week. Midnight Oil - "Beds Are Burning"
At https://youtu.be/ejorQVy3m8E

Sunday, 20 May 2018

speedygeese and speediergeese

Posted by speedygeoff on Sunday, May 20, 2018 with No comments
Tuggeranong hill today.

Thanks David


Thanks Deborah

Saturday, 19 May 2018

Brendan on Guide Duty

Posted by speedygeoff on Saturday, May 19, 2018 with No comments
At Ginninderra parkrun. Time? Sub 30.

Friday, 18 May 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, May 18, 2018 with No comments
Sunday 13 May long run - Helen’s “unofficial” report: I got up before 7am!! I know right? Anyway I had a cup of tea and that wasn't enough so then I had another cup of tea (both with fat cow milk) and after 3 waffling sentences I arrived at the start location of Cook shops. Little Oink was booked out with Parenting Celebration revelers so we had to go for a run instead, beautifully designed by the delightful Susan Sturgeon. At least I believe it was.
Fast people went faster and some slower people went slow enough that I had someone to talk to. I really would have talked to Ruth Baussmann the whole way around but I'm not that fond of running although I like talking to Ruth very much. Ruth had the proposed run route on her watch. I'm not really sure why she put it there as we went a different way which was shorter and better. So we caught up to the faster group on the side of Little Black mountain.
Sadly I had to leave the runners on the precipitous flanks of the dangerous dark side of little black mountain and take a bold solo course along some rarely visited rough narrow tracks, some of which were unpaved!
Along here I did some Intervals. Did you know that 'Intervals' originally referred to the rest intervals between the faster running bits? These Intervals were originally invented by Norgan Vaas the famous and very cold Scantinavian runner. Over time the meaning has reversed. Today I practised the ancient form.
Some time later I woke up and pootled back to the route on Ruth's watch where I was surprised by David and Bron so I quickly broke into a run. At the Caswell underpass I had to explain to Bron what the elevated log railing was for. She had no idea! Where else are giants going to dry their pasta?
I must have lost them because I spent the rest of the run alone with nature and on a swing (to improve my core strength).
Now this all sounds fine and ordinary and expected so what I am about to tell you will truly shock and dismay. After the run there was No Breakfast. I am not making this up! I only do Speedygeese long run for the Breakfast.
Luckily Jen and I, not having kids, were able to make it to 2B10 for some breakfast and coffee. Yes I know she says she has kids but I don't believe it. There was something about a waitress and fat cow milk but I didn't mean it to come out that way.

Sunday 13 May
long run “official” report [edit – I’m thinking of making Helen’s the official report next time]: Dave reported on the Mothers Day Classic, see last Tuesday’s blog post!

Monday 14 May: At Parliament house running 3 x 800m with a 400m jog between, then a jog followed by some sprints, were Joel, Ricky, Colin, Tori, Bernardo, Vanessa, Ruth, Jennie, Sandeep, Craig, Sarah, Isaac, Jen, new Dave, Dave, Pieta, Candy (new) and me. We also saw Jessica, Warrick and Christopher nearby

Thursday 17 May: Parliament House training was along the west side on grass under lights and a fingernail moon. Those training were Susan, Dave, Ricky, Craig, Isaac, Brendan, Tori, Allie, Colin with me supervising. Plenty of distance was covered: Colin reported a total of 10k for the second session in a row. This time it we did 6 x 400m with a 400m jog interval, another jog of 800m followed by up to 8 x 100m with 100m jog after each.

The Thursday Crowd (thanks Dave for the photo). Tori and Craig are trying to out-dazzle the photographer.

Thursday, 17 May 2018

YCRC News

Posted by speedygeoff on Thursday, May 17, 2018 with No comments
The winter series resumes this weekend with a 2/4/6 km event at Stromlo Forest Park on Saturday. The 2 km starts at 12.45pm, with both the 4 and 6 km events at 1.00 pm. These races are great preparation for any of our younger runners targeting the ACT Schools Cross Country events, and the longer events are pointscore races in the winter pointscore competitions. As usual, these runs are free to members, $10 adults, $5 under 18s for non-members.
All the winter series events need volunteers to help with jobs like timing, marshalling and recording. These roles are not complicated or arduous, but our events can't happen without them. If you can help out at any of our winter series races, please contact Dave Osmond at davo.osmond@gmail.com.
The next weekend on 26-27 May sees our Half Marathon events, with a 1.6km and 5km races on Saturday afternoon (1.30 pm for the 1.6km and 2.00 pm for the 5 km) and the Half Marathon on Sunday morning. If you are planning to run the Half Marathon and haven’t entered already, please sign up online viahttps://www.registernow.com.au/secure/Register.aspx?E=28434 before midnight on Friday 25 May. This makes it easier for processing. You can enter at race headquarters in Lennox Gardens on the Saturday afternoon, but we accept cash and credit cards only. Entry to the 1.6 and 5 km events are taken on the day and are free to Club members as usual.
Thanks to the many Club members who have volunteered to help with these events.
Upcoming events
  • 12.45 pm Saturday 19 May - Stromlo Forest Park 2/4/6 km
  • 1.30 pm Saturday 26 May - YMCA Canberra Half Marathon Eve 1.6/5 km, Lennox Gardens, Flynn Drive, Yarralumla
  • 8.00 am Sunday 27 May - YMCA Canberra Half Marathon, Lennox Gardens, Flynn Drive, Yarralumla
  • 9.00 am Sunday 3 June - Women and Girls' Jogalong 1.6/3/6 km, Weston Park, Yarralumla
  • 8.00 am Saturday 16 June - Pennington/Longstaff 4/8/16 km, Stromlo Forest Park
  • 12.45 km Saturday 23 June - Age/Gender 5km handicap (and 2km), Stromlo Forest Park

Wednesday, 16 May 2018

Chuckle corner

Posted by speedygeoff on Wednesday, May 16, 2018 with No comments

Tuesday, 15 May 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, May 15, 2018 with 2 comments
Lake Tuggeranong Stakes 6k 08 May
5. Ricky Somerville 31:09
6. Ewen Thompson 36:10
8. Peter Thomson 28:24
9. Michael Thomson 28:56
10. James O'Neill 28:30
12. Sandeep Chandra 29:35
16 finishers

Customs Joggers 5k 11 May
2 Ricky Somerville 27:20
5 Susan Sturgeon 27:30
6 Ewen Thompson 28:34
7 Craig Wurtz 24:04
13 Giles Lamb 21:46
18 James O'Neill 24:33
23 Jacob Grooby 21:19
24 Peter Thomson 27:31
25 finishers

Ginninderra 5k parkrun #313 12 May
11 William Barlow 21:10 M35
16 Jacob Miller 22:10 M11
21 Jane Lilley 22:47 W45
44 Jim Lilley 24:10 M45 **New PB**
48 Chloe Miller 24:38 W11
55 Geoff Moore 24:50 M70
57 Celina Miller 24:54 W35
61 Eliza Lilley 25:30 W11 **New PB**
206 finishers

Tuggeranong 5k parkrun #272 12 May
18 Chris Gammon 21:49 M55
56 Gary Bowen 25:39 M60
70 Kerron Clare 26:45 W50
76 Ewen Thompson 27:31 M60
194 finishers

Gungahlin 5k parkrun #241 12 May
14 Giles Lamb 20:09 M40
141 Margaret McSpadden 31:41 W70
204 finishers

Burley Griffin 5k parkrun #101 12 May
4 Jeff Grey 19:12 M50
36 Amanda McCormack 22:58 W35
62 Elizabeth Bennett 25:29 W55
93 Jennie Blake 28:00 W60
177 finishers

Coombs 5k parkrun #9 12 May
8 Gavin Mongan 21:14 M35
21 Yili Zhu 24:13 M55
42 Andrew Smith 30:28 M45
64 finishers

Mount Ainslie 5k parkrun #3 12 May
28 David Clarke 23:41 M60
37 Sandeep Chandra 25:16 M45
108 finishers

Queanbeyan 5k parkrun #54 12 May
1 Bernardo Palma 19:18 M30
32 Vanessa Palmer 38:55 W45
51 finishers

Goulburn 5k parkrun #14 12 May
33 Dale Moore 28:28 M55
74 finishers

Batemans Bay 5k parkrun #106 12 May
24 finishers

Roma Pineto parkrun #6 12 May
61 Carolyne Kramar 37:48 W50
70 finishers

Mothers Day Classic 10k 13 May
1 Jacob Grooby 35:37
18 David Clarke 42:32
22 Rohan Pitchford 43:50
58 Amanda McCormack 47:44
116 Liz Simpfendorfer 51:12
125 Peter Simpfendorfer 51:40
286 Bill Arthur 1:00:28
507 finishers
[Edit] Also Giles ~42:44
[Edit] Also Thommo ~49:45

Mothers Day Classic 5k 13 May
110 Lisa McDonald 26:09 **yet another 5k PB**
916 finishers
[Edit] Also Ewen ~25:10
[Edit] Also Giles ~30:30

Pics from the Ginninderra parkrun


They're off


William


Jacob


Jane


Meh


Celina


Eliza

Interestingly Ginninderra parkrun had the greatest number of participants in the ACT last weekend. Probably for the first time since Tuggeranong parkrun started.

Monday, 14 May 2018

Good news

Posted by speedygeoff on Monday, May 14, 2018 with No comments
Song of the Week. Newsboys - "Take Me To Your Leader",at https://youtu.be/KSJUeb3fZEE